There are a lot of health benefits to drinking Red Wine in moderation. Red Wine is best known to help you de-stress after a long day of work. It is recommended to drink 1 glass per day for women of all legal ages. for men it is recommended 2 glasses per day until you reach the age of 65 then you should reduce to only 1 glass per day after 65. The limits are higher for men because men usually weigh more and have more of a enzyme that metabolizes alcohol than women do.
It is not recommended to drink any more than 1-2 glasses per day. For instance more is not better and can lead to unhealthy results. Therefore you should always drink in moderation drinking more wine does not increase the health benefits! Drinking to much alcohol increases your risk of liver and pancreas diseases as well as stoke, weight gain and obesity. Not to mention accidents, violence and suicide. Please remember moderation is very important to receive health benefits from red wine.
Resveratrol In Red Wine
Resveratrol in Red Wine comes from the skin of the grapes used to make Wine. Red Wine is fermented with grape skins longer than white wine. Therefore Red Wine contains more Resveratrol then white wine.
Resveratrol has beneficial healing powers. Some Harvard school researchers discovered resveratrol activates anti-aging proteins within the body. Contributing to overall health longevity.
Also helps to control blood sugar with resveratrol by helping improve the body’s sensitivity to insulin. Insulin resistance is a contributing factor to type 2 diabetes.
Some studies suggest that resveratrol in red wine may play a role in preventing blood vessel damage, reducing LDL cholesterol and preventing blood clotting.
Protecting your Heart Health with Red Wine
Drinking Red Wine can be as effective as taking Asprin. Polyphenols an antioxidant found in Red Wines. Can help keep blood vessels flexible and reduce risk of unwanted clotting. Phenols in wine act as a natural blood thinner. Which can help break up clots. That might cause a stroke thanks to resveratrol.
A paticular type of phenols known as tannins. Contain procyanidins is especially benificial for fighting off cardiovascular disease.
Red wine enhances blood vessel health and improves blood circulation.
Preventing Fat Growth
piceannol a chemical compound our bodies converted from resveratrol deserves credit here. As this compound in known to actually prevent the growth of fat cells. researches say that piceannol binds to the insulin receptors of fat cells. Thus essentially blocking the pathways necessary for immature fat cells to mature and grow.
Red Wine helps the brain.
Once again the resveratrol found in red wine may also be the key ingredient to keeping your memory sharp! Similarly this compound has been shown to hamper the formation of beta-amyloid protein which is found in the brains of people with alzheimer’s.
Nevertheless having one glass of Red Wine a day can help improve brain functions and help protect against the onset of dementia and neurodegenerative diseases such as Parkinson’s and alzheimer’s.
Health Benefits found in Red Wine
- Lowers your cholesterol
- Protects your heart
- Helps control blood sugar
- Boost your brain
- Fight off colds
- Lose weight
- Stop cancer
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If Red Wine does not have enough health benefits for you to justify a glass a wine per night. Or alcoholism is a risk factor for you. I would suggest checking out a NAD+ supplement to keep your optimum health in check. Check out the information here on Basis so you can live a longer healthier life.
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